Whether it’s an unexpected life change, an upcoming event, or a transition you are preparing for, life can be incredibly stressful at times. We do our best to cope with the changes we are experiencing, but sometimes it’s hard to recognize when we are feeling overwhelmed and what is causing these emotions. Often, our bodies […]
Physical Symptoms of Stress Read More »
Drinking doesn’t just affect the drinker. It can also take a toll on friends and loved ones who watch the person abusing alcohol. If you know someone who drinks too much, there are support groups to help you. This guide helps you find Al-Anon Meetings in St. John’s County. Who Should Join Al-Anon Meetings? Al-Anon
Al-Anon Meetings: What to Expect Read More »
For many people, the holiday season isn’t quite as warm and cozy as Hallmark movies make it out to be. Some families bring a healthy helping of conflict to the table during times of togetherness. If you’d like to learn how to deal with family drama and holiday stress, you’ve come to the right place.
Holiday Stress: How to Deal with Family Drama Read More »
Whether you’re under a lot of pressure at home or struggling to meet deadlines at work, stress is a fact of life. Some people turn to drinking or drug use to unwind, which can have severe consequences. Therefore, it’s important to recognize the unique stressors that men and women experience. Today, we invite you to
Signs of Stress in Women Read More »
According to estimates from the World Health Organization, an estimated 5% of adults – 280 million people worldwide – suffer from some form of clinical depression. While this diagnosis is common, it is also serious. Depression is the primary risk factor for both suicide and self-harm. How does this diagnosis impact your life, and what
What is Clinical Depression? Read More »
Recovery Month: Nonsuicidal Self-Injury This Recovery Month, we’re talking about the relationship between addiction, mental illness, and self-harm – and the treatments that are available. A few weeks ago, we covered the ways in which women experience these conditions. We would now like to discuss the relationship between nonsuicidal self-injury and masculinity. What is Toxic Masculinity?
Masculinity and Nonsuicidal Self-Injury Read More »
Addiction and mental illness create a veritable hurricane of negative emotions. Many people struggle to handle these overwhelming feelings of anxiety, depression, and hopelessness with healthy coping mechanisms. If you’ve never been taught how to regulate your emotions, deescalate stress, or practice self-care, you may seek out other outlets for this pain. For this reason,
Why Do Women Self-Harm? Read More »
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