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fitness for addiction recovery

Fitness and the Recovery Process

The Physical Aspect of Recovery Recovery from the devastating effects of alcohol and drug abuse needs a healthy balance of mind, body and spirit. There are addiction programs worldwide that promote spiritual development and a wide variety of counseling approaches. As treatment facilities have evolved over the years, some have incorporated exercise and fitness programs …

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free CE event

Free 2 Hour CE Event | Treating Trauma in Addiction

Treating Trauma in Addiction: CE Event Overview Free 2 Hour CE Event The Dilworth Center & The Augustine Recovery Center February 19, 2021 / 9am-11am EST In partnership with The Dilworth Center, this training from Augustine Recovery will explore varied types of trauma including developmental, shock and complex trauma, as well as the impact of …

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trauma and addiction and recovery

Trauma, Addiction Treatment, and Recovery

Trauma Impacts Substance Use and Recovery Early trauma and other forms of trauma impact our ability to cope with stress. It can be exhausting to keep trauma-related memories out of our minds (or at least held at bay). Often when stress becomes overwhelming, frightening, and at times unbearable, it often leads to addiction. Years like …

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holiday triggers

How to Cope with Holiday Triggers This Winter

We’ve already talked about ways to make your holiday season memorable and safe in the midst of COVID-19 – virtual gatherings, new traditions, and self-care will be helpful in the days ahead. This time of year may be traditionally merry and bright. However, for many in recovery, December poses a unique set of risks. Stress, …

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nutrition and addiction recovery

Nutrition and Recovery

Addiction to the illicit, prescribed and alcohol is an alarming public health issue. Did you know that heavy drinking and drug use leads to big shortages in the nutrients you get? Studies on addictive disorders have demonstrated severe nutritional deficiencies among alcohol and drug abusers with behavioral, physiological and cognitive symptoms. Substance abuse generally leads …

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holiday 2020

Preparing for the Holidays in Recovery

As Florida approaches one million cases of COVID-19, residents have become more anxious about the holiday season. The coming weeks are usually characterized by large family gatherings and traditional meals, but now, we must do all we can to stop the spread of the virus. How will we change our approach to Thanksgiving, Christmas, and …

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stressors, triggers, and expectations during the holidays

Stressors, Triggers, and Expectations: The Holidays

The holidays can be stressful for everyone. While this year may be much different for many due to potential restrictions from the COVID-19 pandemic, you may still encounter some of the unique stressors present during the holiday season. You might be expected to spend your time with many different people and need to travel much …

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PTSD trauma therapy

Addressing Trauma in Addiction Treatment | Trauma-Informed Care

The word trauma refers to an event (or set of circumstances) that leaves lasting effects on your emotional, mental, physical, spiritual, and social well-being. While most people associate trauma and PTSD (post-traumatic stress disorder) with military service or dangerous professions, the reality is that most average Americans will experience a traumatic event at some point …

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